EVERYTHING YOU NEED TO KNOW TO GET STARTED.

welcome to

we’re so glad you’re here

Whether you're stepping into the studio for your very first martial arts class, exploring yoga or reiki for the first time, or simply curious about what we offer, we created this guide to help you feel at home. As a family-run studio, everything we do is rooted in connection, care, and community. No matter your age, experience level, or background, you are welcome here exactly as you are. We can't wait to meet you, support you, and walk alongside you on this journey of strength, confidence, and connection. 

—Katie and Chris

what we offer

Explore our range of offerings designed to empower and transform through skill-building, personal growth, and the power of a supportive community.

Martial Arts

Empower yourself by strengthening your body, steadying your mind, and growing your confidence on and off the mat in a safe, supportive environment.

Wellness

Give yourself permission to slow down, manage stress, nurture your body, and make space for rest and healing no matter how busy life gets.

Healing Services

Step into the unknown and experience gentle yet powerful healing that supports the body, calms the mind, and restores the Spirit.

Why TaeKwon-Do?

TaeKwon-Do is the foundation of The Lotus Academy and is at the heart of what we do. As our primary offering, it’s where many students begin their journey and where lifelong growth unfolds.

For three generations, the Gantner family has upheld the tradition of TaeKwon-Do, passing down its teachings with care, integrity, and deep respect. This traditional Korean martial art blends powerful techniques with a philosophy rooted in discipline, respect, and personal growth.

Through regular training, students build strength, confidence, and character, both on and off the mat. Whether you're just starting out or returning to martial arts after time away, TaeKwon-Do offers a path that challenges and supports you at every stage.

send us a message and we’ll reach out to schedule your FREE Private Intro 

Starting something new can feel intimidating—that’s why we offer a free 30-minute private introduction to the studio. Whether you want a tour, have questions, or want to try out some basic techniques, this session is yours to shape. No pressure, no experience required, just a supportive space to begin at your own pace.

get started  

 what to expect

  • When you’re just starting, feel free to wear clothes that are comfortable and allow for movement—think sweatpants, gym shorts, or other loose-fitting athletic wear.

    Shoes are not permitted on the training floor to maintain cleanliness and safety. If you need to cover your feet for any reason, clean non-slip socks are an acceptable option.

  • No way! It’s actually hard to “get in shape” for martial arts because you’ll be moving your body in a whole new way. Martial arts is a multi-dimensional workout that builds strength, endurance, mobility, coordination, and more—all in the same training session. The best thing you can do is simply start. Your body will adapt and grow stronger with every class. We welcome all levels and support you every step of the way!

  • Absolutely! We welcome both adults and children to join our classes and experience the many physical, mental, and emotional benefits our classes have to offer. While we generally recommend kids start around age 7 and up, we know every child is unique—some may be ready a bit earlier, others might need more time. If you’re unsure about your child’s readiness, we’d be happy to assess their individual needs during a free private introduction.

  • Nope! If you’re just starting out, we recommend you begin your journey with a free, private introduction to the studio. We’ll take the time to get to know you, answer your questions, and help you feel comfortable. Our beginner-friendly classes welcome all fitness levels and are led by encouraging instructors who guide you through gentle warm-ups, stretching, and the fundamentals. No prior experience is needed, you’ll be supported every step of the way!

“From the moment you step into Lotus Academy you feel that calm, Zen, peaceful vibe that makes you want to come back for more. Within those walls you will find a tranquil escape from the hustle and bustle of everyday life. The owners are kind and genuine. My kids love the taekwondo classes. Grand Master Gantner and Mr. Leo are very well versed and excellent instructors. I cannot sing their praises enough! They have students for life with my family. We can’t wait to try out some of the other activities that are offered at Lotus.”
— Jess C.