martial arts
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TaeKwon-Do
TaeKwon-Do
a traditional Korean martial art that combines powerful techniques with a philosophy of discipline and respect to develop strength, confidence, and character
a path to strength, discipline, and inner growth
Traditional TaeKwon-Do is a time-honored martial art developed in the 1950s by General Choi Hong Hi for the South Korean military. Its name roughly translates to “the art or way of the hand and foot”—a fitting description of its precise, powerful techniques and balanced movement. Though born in a military context, TaeKwon-Do has since evolved into a practice suitable for people of all ages and backgrounds. At The Lotus Academy, we preserve its traditional roots while offering a supportive, inclusive environment where students can grow both physically and personally.
what you’ll learn
At its core, TaeKwon-Do is a striking art focused on dynamic movement and practical self-defense. Techniques are divided into three foundational categories:
Kicks – explosive, high-energy movements that train balance, coordination, and power
Strikes – focused attacks using hands, elbows, and forearms
Blocks – precise defensive maneuvers designed to redirect or neutralize attacks
At The Lotus Academy, we expand on this foundation with additional training in releases, take-downs, and throws creating a well-rounded and adaptable skillset. While every class will be unique, each session is grounded in five foundational training components:
Fundamental Movements – basic techniques practiced for precision and body awareness
Forms (Patterns) – pre-arranged sequences of movements that embody martial principles
Sparring – controlled, partner-based practice to apply techniques in real time
Forging or Breaking – demonstrating power and focus through conditioning and breaking boards
Self-Defense – practical applications for personal protection and confidence
train the body. fortify the mind. awaken the Spirit.
TaeKwon-Do supports a student’s development in body, mind, and Spirit. Even though TaeKwon-Do is primarily a physical practice, it provides a path to personal transformation. With consistent training, it becomes a means of mental and spiritual education—a discipline that fosters deep focus, mental clarity, and emotional strength. The art is anchored in five guiding tenets: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. These principles are not just recited—they’re forged. Once embodied, they shape how students approach challenges, carry themselves, and interact with the world.
A consistent practice offers a wide range of benefits which may include:
Improved muscle tone, stamina, and mobility
Increased flexibility, coordination, and body awareness
Boosted self-confidence, focus, and discipline
Strength of character, leadership skills, and social connection